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A comprehensive guide to starting and maintaining a successful ketogenic diet.

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No Excuse November is coming! 😤

Sign up for Martial Arts Strength & Conditioning starting November 4th at @undisputedboxinggym …

Become harder kill and learn to strengthen your body so you can defend yourself and your loved ones! 💪🏼 🥷🏻

No Excuse November is coming! 😤

Sign up for Martial Arts Strength & Conditioning starting November 4th at @undisputedboxinggym …

Become harder kill and learn to strengthen your body so you can defend yourself and your loved ones! 💪🏼 🥷🏻

@undisputedboxinggym family! I am announcing my new class, Martial Arts Strength and Conditioning that will begin November 4 every Tuesday and Thursday at 4pm for a month!

In this class we will be learning the strength and conditioning techniques that I use to prepare for mixed martial arts fights.

Martial artists need to move well, be fast, strong and agile. Traditional styles of lifting are not enough…

Join our new class and become physically capable to protect yourself and your loved ones…

Sign up for Martial Arts Strength and Conditioning at the front desk and let’s get after it!

💪🏼 🥊 🥷🏻 🔥

@undisputedboxinggym family! I am announcing my new class, Martial Arts Strength and Conditioning that will begin November 4 every Tuesday and Thursday at 4pm for a month!

In this class we will be learning the strength and conditioning techniques that I use to prepare for mixed martial arts fights.

Martial artists need to move well, be fast, strong and agile. Traditional styles of lifting are not enough…

Join our new class and become physically capable to protect yourself and your loved ones…

Sign up for Martial Arts Strength and Conditioning at the front desk and let’s get after it!

💪🏼 🥊 🥷🏻 🔥

Here’s a sprinting workout and my thought process when I’m training at a high intensity…

Sprints:
- 10x30 sec sprint 60 sec walk
- 5x15 sec sprint 15 sec walk

When I do my sprint and when I am doing martial arts I practice being calm while trying my best.

The 🔑 is to put in your full effort while remaining focused. It’s easy to freak out when you feel exhausted but this never works well…

Try breathing through your nose as long as possible during the sprint and when you can’t anymore keep the breathing as controlled as you can and focus on your form!

For personal training and diet and lifestyle coaching checkout my website in the bio or shoot me a DM…

When you can thrive every day you’re alive is a victory lap!

Here’s a sprinting workout and my thought process when I’m training at a high intensity…

Sprints:
- 10x30 sec sprint 60 sec walk
- 5x15 sec sprint 15 sec walk

When I do my sprint and when I am doing martial arts I practice being calm while trying my best.

The 🔑 is to put in your full effort while remaining focused. It’s easy to freak out when you feel exhausted but this never works well…

Try breathing through your nose as long as possible during the sprint and when you can’t anymore keep the breathing as controlled as you can and focus on your form!

For personal training and diet and lifestyle coaching checkout my website in the bio or shoot me a DM…

When you can thrive every day you’re alive is a victory lap!

The dream is alive!!! ✨ 💪🏼 ❤️‍🔥

Check out my new website, victory-lap-lifestyle.com or shoot me an email at victorylaplifestyletraining@gmail.com . The link to my website is in the bio!

On my website you can sign up for virtual or in person fitness training or diet and lifestyle coaching or both at a discount.

I’m also offering personalized monthly plans for your workouts and/or diet and lifestyle so you can get the guidance you need to achieve your goals independently!

I would also love to hear about what you are looking for in your fitness journey by either sending me an email or a DM.

My goal is to help people achieve vitality through my passion of fitness…

When you can thrive, every day you’re alive is a victory lap!

The dream is alive!!! ✨ 💪🏼 ❤️‍🔥

Check out my new website, victory-lap-lifestyle.com or shoot me an email at victorylaplifestyletraining@gmail.com . The link to my website is in the bio!

On my website you can sign up for virtual or in person fitness training or diet and lifestyle coaching or both at a discount.

I’m also offering personalized monthly plans for your workouts and/or diet and lifestyle so you can get the guidance you need to achieve your goals independently!

I would also love to hear about what you are looking for in your fitness journey by either sending me an email or a DM.

My goal is to help people achieve vitality through my passion of fitness…

When you can thrive, every day you’re alive is a victory lap!

Here’s a s&c session with pro boxer @therealbanditos in preparation for his next fight in October…

We are focused on building power and speed for his next fight so he can knock his opponent out! 💥🥊☠️

When you can thrive every day you’re alive is victory lap!

Here’s a s&c session with pro boxer @therealbanditos in preparation for his next fight in October…

We are focused on building power and speed for his next fight so he can knock his opponent out! 💥🥊☠️

When you can thrive every day you’re alive is victory lap!

Don’t be “that guy” with no plan when hitting the bag…

Here’s a boxing bag workout to build up your aerobic capacity from my upcoming 30 day challenge:

- 5, 3 minute rounds: 30 sec hard/ 60 sec technical controlled pace
- 1, 5 minute round: 10 sec hard/ 45 sec technical controlled pace

🥊 😮‍💨

When you can thrive, every day you’re alive is a victory lap!

Don’t be “that guy” with no plan when hitting the bag…

Here’s a boxing bag workout to build up your aerobic capacity from my upcoming 30 day challenge:

- 5, 3 minute rounds: 30 sec hard/ 60 sec technical controlled pace
- 1, 5 minute round: 10 sec hard/ 45 sec technical controlled pace

🥊 😮‍💨

When you can thrive, every day you’re alive is a victory lap!

Dynamic stretching is a MUST before doing sprints.

🏃🏼👍🏼

Here’s a dynamic warmup that I use before I sprint. I’ll do 10 reps each side of:

-heel walks
-toe walks
-lunge side bends
-grab the foot quad stretch
-hamstring scoops
-high kicks
-deep lateral lunges
-pull knee to chest
-karaoke
-power skips

This is the dynamic warmup that I will include as prep for the three sprinting workouts that are included as three lessons in my 30 day challenge coming soon!

When you can thrive every day you’re alive is victory lap!

Dynamic stretching is a MUST before doing sprints.

🏃🏼👍🏼

Here’s a dynamic warmup that I use before I sprint. I’ll do 10 reps each side of:

-heel walks
-toe walks
-lunge side bends
-grab the foot quad stretch
-hamstring scoops
-high kicks
-deep lateral lunges
-pull knee to chest
-karaoke
-power skips

This is the dynamic warmup that I will include as prep for the three sprinting workouts that are included as three lessons in my 30 day challenge coming soon!

When you can thrive every day you’re alive is victory lap!

Here’s a clip from one of the lessons in the recovery section in my 30 day fitness challenge coming out soon!

The body is an instrument and it must be tuned correctly to function! Muscles must be appropriately tightened and loosened. In this clip I show a technique I use to release tightness in my traps…

🎸 💪🏼

When you can thrive every day you’re alive is a victory lap!

Here’s a clip from one of the lessons in the recovery section in my 30 day fitness challenge coming out soon!

The body is an instrument and it must be tuned correctly to function! Muscles must be appropriately tightened and loosened. In this clip I show a technique I use to release tightness in my traps…

🎸 💪🏼

When you can thrive every day you’re alive is a victory lap!

Here’s a lesson on mindset from my 30 day challenge coming out soon! The 30 day fitness challenge will include 30 lessons on workouts, recovery, diet and mindset…

Also look out for my website that is launching in October where you can sign up for a variety of services and work with me to achieve your fitness goals!

💪🏼🧠🍽️🧘‍♂️

When you can thrive, every day you’re alive is a victory lap!

Here’s a lesson on mindset from my 30 day challenge coming out soon! The 30 day fitness challenge will include 30 lessons on workouts, recovery, diet and mindset…

Also look out for my website that is launching in October where you can sign up for a variety of services and work with me to achieve your fitness goals!

💪🏼🧠🍽️🧘‍♂️

When you can thrive, every day you’re alive is a victory lap!

Let’s talk about 🥩!

I get excellent quality meat from @wildpasturesofficial delivery service.

They ship their meat to you from regenerative small family farms from all over the US at a great price.

The quality of the meat we consume matters a lot when it comes to supporting our body and being healthy. If the animal is fed junk and unhealthy then eating that kind of meat will make us unhealthy as well.

In this way when we eat the best quality meat we support our own health and the small farms that desperately need our support to compete with huge food corporations.

🐮 🐷 🐔 💪🏼

Look out for my website launching in October!

When you can thrive eve egg day you’re alive is a victory lap!

Let’s talk about 🥩!

I get excellent quality meat from @wildpasturesofficial delivery service.

They ship their meat to you from regenerative small family farms from all over the US at a great price.

The quality of the meat we consume matters a lot when it comes to supporting our body and being healthy. If the animal is fed junk and unhealthy then eating that kind of meat will make us unhealthy as well.

In this way when we eat the best quality meat we support our own health and the small farms that desperately need our support to compete with huge food corporations.

🐮 🐷 🐔 💪🏼

Look out for my website launching in October!

When you can thrive eve egg day you’re alive is a victory lap!

Is life happening for you or against you?

I’m choosing to have life happen for me so that I can continue to grow into a better person!

🙌🏼🌎✨

When you can thrive, every day you’re alive is a victory lap!

Is life happening for you or against you?

I’m choosing to have life happen for me so that I can continue to grow into a better person!

🙌🏼🌎✨

When you can thrive, every day you’re alive is a victory lap!

Here are some clips from a S&C session with MMA fighter @og_rickyc …

The focus of this workout was on building POWER!💥💥💥

Ricky is focusing on applying force fast so he can be more explosive and dominate in his upcoming fight. 😤

When you can thrive every day you’re alive is victory lap!

Here are some clips from a S&C session with MMA fighter @og_rickyc …

The focus of this workout was on building POWER!💥💥💥

Ricky is focusing on applying force fast so he can be more explosive and dominate in his upcoming fight. 😤

When you can thrive every day you’re alive is victory lap!

Here’s a great activity for developing a masterful mindset from the book “Programmed to Fail” by Brandon Epstein…

For one week set an alarm for every three hours and write down how you feel and what you are focused on.

For the second week write down how you feel and what you are focused on. Then if you do not like how you feel write down something more positive to focus on.

In order to be strong we must train our minds as well as our bodies!

🧠💪🏼💯

If you need something to sharpen your mindset then try this out for a couple of weeks and let me know what you think in the comments!

When you can thrive, every day you’re alive is victory lap!

Here’s a great activity for developing a masterful mindset from the book “Programmed to Fail” by Brandon Epstein…

For one week set an alarm for every three hours and write down how you feel and what you are focused on.

For the second week write down how you feel and what you are focused on. Then if you do not like how you feel write down something more positive to focus on.

In order to be strong we must train our minds as well as our bodies!

🧠💪🏼💯

If you need something to sharpen your mindset then try this out for a couple of weeks and let me know what you think in the comments!

When you can thrive, every day you’re alive is victory lap!

Once we know what we truly are, only then can we unlock our true potential…

⚔️ 🔥 👁️

When you can thrive, every day you’re alive is a victory lap!

Once we know what we truly are, only then can we unlock our true potential…

⚔️ 🔥 👁️

When you can thrive, every day you’re alive is a victory lap!

We need connection with loved ones and with nature to be healthy…

@taylorrbnsn and I love hiking because we get a two for one deal feeling more connected with each other and the natural environment on our adventures together!

⛰️⛰️⛰️☀️☀️☀️

Let me know what your favors hikes are in the comments below…

When you can thrive, every day you’re alive is a victory lap!

We need connection with loved ones and with nature to be healthy…

@taylorrbnsn and I love hiking because we get a two for one deal feeling more connected with each other and the natural environment on our adventures together!

⛰️⛰️⛰️☀️☀️☀️

Let me know what your favors hikes are in the comments below…

When you can thrive, every day you’re alive is a victory lap!

Here’s a post about raw milk! 🥛🐮

It’s a controversial topic but I’ve had a very positive experience consuming raw milk.

Raw milk:
- can be very affordable when purchased from local farmers
- is full of good probiotics and enzymes
- is very nutrient dense
- some people may tolerate raw milk better than pasteurized milk
- as long as the cows are healthy there is no reason to fear becoming sick from raw milk

When you can thrive, every day you’re alive is victory lap!

Here’s a post about raw milk! 🥛🐮

It’s a controversial topic but I’ve had a very positive experience consuming raw milk.

Raw milk:
- can be very affordable when purchased from local farmers
- is full of good probiotics and enzymes
- is very nutrient dense
- some people may tolerate raw milk better than pasteurized milk
- as long as the cows are healthy there is no reason to fear becoming sick from raw milk

When you can thrive, every day you’re alive is victory lap!

Bungee Man loves to use the banded squat belt to create more resistance during shadow boxing!

This is why he is so darn POWERFUL!

💥💥💥🥊🥊🥊

Give banded squat belt a try during your next shadow boxing sesh and let me know what you think…

When you can thrive, every day you’re alive is a victory lap!

Bungee Man loves to use the banded squat belt to create more resistance during shadow boxing!

This is why he is so darn POWERFUL!

💥💥💥🥊🥊🥊

Give banded squat belt a try during your next shadow boxing sesh and let me know what you think…

When you can thrive, every day you’re alive is a victory lap!

Nose breathing while running has benefits!

👃👃👃🏃🏼🏃🏼🏃🏼

Benefits during long distance:

1. Better Oxygen Efficiency
2. Lower Heart Rate & Stress
3. Diaphragmatic engagement

Benefits during sprints:

1. CO2 tolerance training
2. Recovery between sprints

When you can thrive, every day you’re alive is a victory lap!

Nose breathing while running has benefits!

👃👃👃🏃🏼🏃🏼🏃🏼

Benefits during long distance:

1. Better Oxygen Efficiency
2. Lower Heart Rate & Stress
3. Diaphragmatic engagement

Benefits during sprints:

1. CO2 tolerance training
2. Recovery between sprints

When you can thrive, every day you’re alive is a victory lap!

Time to decompress with good old PARK HOPPING!

Getting outside and moving the body is the best way to blow off steam!

🌞 🏃🏼😁💪🏼

When you can thrive, every day you’re alive is a victory lap!

Time to decompress with good old PARK HOPPING!

Getting outside and moving the body is the best way to blow off steam!

🌞 🏃🏼😁💪🏼

When you can thrive, every day you’re alive is a victory lap!

A “gong” is an ancient Chinese practice of completing 100 days straight of tai chi.

Tai chi is excellent for cultivating “chi” or life force in the body. It is also a great way to meditate for people who have a hard time sitting still.

I use the tai chi swing as a way to connect with my body and my feelings as well as a powerful recovery tool.

☯️☯️☯️

When you can thrive, every day you’re alive is a victory lap!

A “gong” is an ancient Chinese practice of completing 100 days straight of tai chi.

Tai chi is excellent for cultivating “chi” or life force in the body. It is also a great way to meditate for people who have a hard time sitting still.

I use the tai chi swing as a way to connect with my body and my feelings as well as a powerful recovery tool.

☯️☯️☯️

When you can thrive, every day you’re alive is a victory lap!

“Nothing is impossible. The word itself even says I’m possible” - Audrey Hepburn

Do the thing you want to do but it scares you. Let’s go!!

✨✨✨❤️‍🔥❤️‍🔥❤️‍🔥

When you can thrive, every day you’re alive is a victory lap!

“Nothing is impossible. The word itself even says I’m possible” - Audrey Hepburn

Do the thing you want to do but it scares you. Let’s go!!

✨✨✨❤️‍🔥❤️‍🔥❤️‍🔥

When you can thrive, every day you’re alive is a victory lap!

Here’s a quick POWER circuit for mma!

1a) L shape quick hops 10 sec x 3
1b) body clean to box jump 10 x 3
1c) med ball toss from knees 10ea x 3

Shoutout to my ninjas @brysondavis10pdc & @sweet_t10pdc for putting in the work!

🥷🏻 🥷🏻🥷🏻💥💥💥

When you can thrive, every day you’re alive is a victory lap!

Here’s a quick POWER circuit for mma!

1a) L shape quick hops 10 sec x 3
1b) body clean to box jump 10 x 3
1c) med ball toss from knees 10ea x 3

Shoutout to my ninjas @brysondavis10pdc & @sweet_t10pdc for putting in the work!

🥷🏻 🥷🏻🥷🏻💥💥💥

When you can thrive, every day you’re alive is a victory lap!

Here’s our workout @elninotrainingcenter we hit at 12:30 after grappling Tuesday!

Putting in the extra work pays off in the long run! @brysondavis10pdc has been consistent and consistency is 🔑

When you can thrive, every day you’re alive is victory lap!

Here’s our workout @elninotrainingcenter we hit at 12:30 after grappling Tuesday!

Putting in the extra work pays off in the long run! @brysondavis10pdc has been consistent and consistency is 🔑

When you can thrive, every day you’re alive is victory lap!

Working out breaks the body down and takes a lot of energy…

This is why everyone needs to balance working out with “working in” as well!

Here is a “working in” routine I use from @paul.chek ‘s book “How to Eat Move and be Healthy”.

I do these exercises for thirty repetitions each at a slow pace an breathe in and out through my nose with eat rep.

This exercises are excellent as an active recovery and will leave you with more life force than when you began!

☯️☯️☯️💪🏼💪🏼💪🏼

When you can thrive, every day you’re alive is a victory lap!

Working out breaks the body down and takes a lot of energy…

This is why everyone needs to balance working out with “working in” as well!

Here is a “working in” routine I use from @paul.chek ‘s book “How to Eat Move and be Healthy”.

I do these exercises for thirty repetitions each at a slow pace an breathe in and out through my nose with eat rep.

This exercises are excellent as an active recovery and will leave you with more life force than when you began!

☯️☯️☯️💪🏼💪🏼💪🏼

When you can thrive, every day you’re alive is a victory lap!

Today I got the 🟤 belt @10psanjose! 🌀 🦈

What an honor to be promoted by my brother and coach, the legendary air bender himself @alansanchez10p…

I love my team and my lineage it means so much to be a part of this strong and loving community.

It feels so motivational to be promoted. Let’s keep on truckin OSSS!

When you can thrive, every day you’re alive is a victory lap!

Today I got the 🟤 belt @10psanjose! 🌀 🦈

What an honor to be promoted by my brother and coach, the legendary air bender himself @alansanchez10p…

I love my team and my lineage it means so much to be a part of this strong and loving community.

It feels so motivational to be promoted. Let’s keep on truckin OSSS!

When you can thrive, every day you’re alive is a victory lap!

The KING of all core exercises, the Side Lateral Ball Roll!

Many people are unaware that the glutes are an essential part of the core and they’re also the strongest muscles in the body…

The side lateral ball roll is king because it challenges the core with tension in all planes of motion and will do wonders for evening out both sides of your core!

🍑 🍑🍑👑👑👑

When you can thrive, every day you’re alive is a victory lap!

The KING of all core exercises, the Side Lateral Ball Roll!

Many people are unaware that the glutes are an essential part of the core and they’re also the strongest muscles in the body…

The side lateral ball roll is king because it challenges the core with tension in all planes of motion and will do wonders for evening out both sides of your core!

🍑 🍑🍑👑👑👑

When you can thrive, every day you’re alive is a victory lap!

Working the hips isometrically with the squad!

The hips are an important part of the core, don’t forget to strengthen them as part of your workout…

When you can thrive, every day you’re alive is a victory lap!

Working the hips isometrically with the squad!

The hips are an important part of the core, don’t forget to strengthen them as part of your workout…

When you can thrive, every day you’re alive is a victory lap!

SLED WORK!

Here’s a workout from this morning:

1) sled sprints
2) backward sled sprints
3) wood chop with the sled

🏃🏼 🏃🏼🏃🏼💪🏼 💪🏼 💪🏼

When you can thrive, every day you’re alive is a victory lap!

SLED WORK!

Here’s a workout from this morning:

1) sled sprints
2) backward sled sprints
3) wood chop with the sled

🏃🏼 🏃🏼🏃🏼💪🏼 💪🏼 💪🏼

When you can thrive, every day you’re alive is a victory lap!

One way I foster a masterful mindset is by using a tarot cards!

Tarot can help provide meaning in our lives by presenting archetypes that everyone can connect with. In this way we can participate consciously in our lives by meditating on how we are showing up as these archetypes.

Tarot has helped me stay locked in on how my actions are affecting my life so that I can make better decisions.

🧠 ❤️ ✨

When you can thrive, every day you’re alive is a victory lap!

One way I foster a masterful mindset is by using a tarot cards!

Tarot can help provide meaning in our lives by presenting archetypes that everyone can connect with. In this way we can participate consciously in our lives by meditating on how we are showing up as these archetypes.

Tarot has helped me stay locked in on how my actions are affecting my life so that I can make better decisions.

🧠 ❤️ ✨

When you can thrive, every day you’re alive is a victory lap!

Here’s a ninja nutrition tip on how to save💰by making your own electrolytes!

Electrolytes are key for staying hydrated and enhancing sports performance. However when you are active and sweat a lot it can become pricey to pay for multiple servings of electrolytes every day.

Making your own electrolytes is a great option if you’re looking to save money and are unwilling to compromise your health.

🧂 😊 👍🏼

When you can thrive, every day you’re alive is a victory lap!

Here’s a ninja nutrition tip on how to save💰by making your own electrolytes!

Electrolytes are key for staying hydrated and enhancing sports performance. However when you are active and sweat a lot it can become pricey to pay for multiple servings of electrolytes every day.

Making your own electrolytes is a great option if you’re looking to save money and are unwilling to compromise your health.

🧂 😊 👍🏼

When you can thrive, every day you’re alive is a victory lap!

Friday S&C @elninotrainingcenter is gaining momentum!

Here are a couple clips of the workout from today and what some of the team thought about the training…

Come get some at 12pm on Tuesdays and Fridays!

💪🏼💪🏼💪🏼😤😤😤

When you can thrive, every day you’re alive is a victory lap!

Friday S&C @elninotrainingcenter is gaining momentum!

Here are a couple clips of the workout from today and what some of the team thought about the training…

Come get some at 12pm on Tuesdays and Fridays!

💪🏼💪🏼💪🏼😤😤😤

When you can thrive, every day you’re alive is a victory lap!

Here are some clips of our Tuesday S&C session at 12:30 @elninotrainingcenter. We are upgrading our battle armor! 🛡️🪖💪🏼

1a) agility ladder lateral hop pattern
1b) banded lateral squat walks & hip flexor march
1c) wall handstand shoulder taps

2a) single leg box jumps
2b) single arm med ball throws

3a) landmine clean
3b) zercher squat from pins
3c) weighted pull-ups
3d) db floor press
3e) db oblique standing side crunches

When you can thrive, every day you’re alive is a victory lap!

Here are some clips of our Tuesday S&C session at 12:30 @elninotrainingcenter. We are upgrading our battle armor! 🛡️🪖💪🏼

1a) agility ladder lateral hop pattern
1b) banded lateral squat walks & hip flexor march
1c) wall handstand shoulder taps

2a) single leg box jumps
2b) single arm med ball throws

3a) landmine clean
3b) zercher squat from pins
3c) weighted pull-ups
3d) db floor press
3e) db oblique standing side crunches

When you can thrive, every day you’re alive is a victory lap!

Sunday hikes with my soulie @taylorrbnsn recharge my soul like nothing else…

🌞 ⛰️ 🌊

When you can thrive, every day you’re alive is a victory lap!

Sunday hikes with my soulie @taylorrbnsn recharge my soul like nothing else…

🌞 ⛰️ 🌊

When you can thrive, every day you’re alive is a victory lap!

Here is a clip of a circuit that was part of @brysondavis10pdc workout for strength and power after mma practice today…

- landmine jerk
- sandbag clean to shoulder
- Suples handle slam ball slam to duck under
- single arm kb swing clean to squat

We are leveling up with some new s&c workouts after training on Tuesdays at 12:30pm and Fridays at 12pm @elninotrainingcenter let’s go!!

💪🏼 💪🏼💪🏼🥷🏻🥷🏻🥷🏻

When you can thrive, every day you’re alive is a victory lap!

Here is a clip of a circuit that was part of @brysondavis10pdc workout for strength and power after mma practice today…

- landmine jerk
- sandbag clean to shoulder
- Suples handle slam ball slam to duck under
- single arm kb swing clean to squat

We are leveling up with some new s&c workouts after training on Tuesdays at 12:30pm and Fridays at 12pm @elninotrainingcenter let’s go!!

💪🏼 💪🏼💪🏼🥷🏻🥷🏻🥷🏻

When you can thrive, every day you’re alive is a victory lap!

Hit me, you’ll feel better!

You’re tired and feel like 💩 cause you’re holding it in, let it out!

💥💥💥🥊🥊🥊

@teamubg

When you can thrive, every day you’re alive is a victory lap!

Hit me, you’ll feel better!

You’re tired and feel like 💩 cause you’re holding it in, let it out!

💥💥💥🥊🥊🥊

@teamubg

When you can thrive, every day you’re alive is a victory lap!

Are you:

bold and humble? …

humble but not bold? …

bold but not humble? …

Are you acting from your soul?

🧠❤️✨

When you can thrive, every day you’re alive is victory lap!

Are you:

bold and humble? …

humble but not bold? …

bold but not humble? …

Are you acting from your soul?

🧠❤️✨

When you can thrive, every day you’re alive is victory lap!

Today the Sharkdog @seventhroundscoob , the Brazilian Tank @alvesbraziliantank and the Angry Hippie pushed through a wonderful S&C session to level up our bodies, minds and hearts @elninotrainingcenter!

-Swiss ball squats
-lateral med ball hops

-box jumps
-med ball throws

-Suples band high c’s
-sandbag to shoulders
-kettlebell swing snatches

😤😤😤💪🏼💪🏼💪🏼

When you can thrive, every day you’re alive is a victory lap!

Today the Sharkdog @seventhroundscoob , the Brazilian Tank @alvesbraziliantank and the Angry Hippie pushed through a wonderful S&C session to level up our bodies, minds and hearts @elninotrainingcenter!

-Swiss ball squats
-lateral med ball hops

-box jumps
-med ball throws

-Suples band high c’s
-sandbag to shoulders
-kettlebell swing snatches

😤😤😤💪🏼💪🏼💪🏼

When you can thrive, every day you’re alive is a victory lap!

What were you doing during the lockdown? …

As a fitness coach I took my work to the park. It was one of the most creative chapters of my life.

I learned a lot about how good it feels to do more of what I love, MOVING!

I learned on a deeper level that when I do what I love I grow more and I treat other people better…

What do you love?

How can you do more of what you love?

❤️‍🔥❤️‍🔥❤️‍🔥🤔🤔🤔

When you can thrive every day you’re alive is a victory lap!

What were you doing during the lockdown? …

As a fitness coach I took my work to the park. It was one of the most creative chapters of my life.

I learned a lot about how good it feels to do more of what I love, MOVING!

I learned on a deeper level that when I do what I love I grow more and I treat other people better…

What do you love?

How can you do more of what you love?

❤️‍🔥❤️‍🔥❤️‍🔥🤔🤔🤔

When you can thrive every day you’re alive is a victory lap!

Here’s clip of a tri-set from part of @40oz_omar ‘s S&C session for MMA…

- zercher lunge from pins
- banded pushups
- sandbag carries

Life is better when you’re durable AF!

🥷🏻 🥷🏻🥷🏻💪🏼💪🏼💪🏼

When you can thrive, every day you’re alive is a victory lap!

Here’s clip of a tri-set from part of @40oz_omar ‘s S&C session for MMA…

- zercher lunge from pins
- banded pushups
- sandbag carries

Life is better when you’re durable AF!

🥷🏻 🥷🏻🥷🏻💪🏼💪🏼💪🏼

When you can thrive, every day you’re alive is a victory lap!

You can only receive the amount of love you are willing to give…

⚖️⚖️⚖️❤️❤️❤️

When you can thrive, every day you’re alive is a victory lap!

You can only receive the amount of love you are willing to give…

⚖️⚖️⚖️❤️❤️❤️

When you can thrive, every day you’re alive is a victory lap!

Upgrading my body armor!

Working on my the hips, speed, power, strength and athleticism. The more well rounded we are the more likely we make through any challenge.

🛡️🛡️🛡️

Check out my program, The Fighter’s Cure link in the bio…

When you can thrive, every day you’re alive is. Victory lap!

Upgrading my body armor!

Working on my the hips, speed, power, strength and athleticism. The more well rounded we are the more likely we make through any challenge.

🛡️🛡️🛡️

Check out my program, The Fighter’s Cure link in the bio…

When you can thrive, every day you’re alive is. Victory lap!

Here’s a Ninja Nutrition diet tip for the summer!

Try making these stevia sweetened Zevia popsicles at home…

This recipe is easy as hell to make and will provide you a solution to your sweet tooth while hydrating you at the same time!

🥤🥤🥤🧊🧊🧊

When you can thrive, every day you’re alive is a victory lap!

Here’s a Ninja Nutrition diet tip for the summer!

Try making these stevia sweetened Zevia popsicles at home…

This recipe is easy as hell to make and will provide you a solution to your sweet tooth while hydrating you at the same time!

🥤🥤🥤🧊🧊🧊

When you can thrive, every day you’re alive is a victory lap!

Here’s a clip of an S&C session with the young legend, @sweet_t10pdc.

In this exercise I have Logan aka “lil Suga” work on building rotational power by rotating a medicinal ball as fast as possible while holding a glute bridge in the swiss ball…

Logan is a fighter with excellent striking. Adding power and stability to his ability to rotate will put an exclamation point on his strengths and give him an edge against his competition!

💥💥💥🥊🥊🥊

If you’re looking to train like a fighter check out my 12 week online program called The Fighter’s Cure. Link the bio…

When you can thrive, every day you’re alive is a victory lap!

Here’s a clip of an S&C session with the young legend, @sweet_t10pdc.

In this exercise I have Logan aka “lil Suga” work on building rotational power by rotating a medicinal ball as fast as possible while holding a glute bridge in the swiss ball…

Logan is a fighter with excellent striking. Adding power and stability to his ability to rotate will put an exclamation point on his strengths and give him an edge against his competition!

💥💥💥🥊🥊🥊

If you’re looking to train like a fighter check out my 12 week online program called The Fighter’s Cure. Link the bio…

When you can thrive, every day you’re alive is a victory lap!

Building & working!

- landmine high pull
- banded pushups
- Bulgarian uchiha mada
- barbell rows
- sandbag clean and jerk
- front rack kb reverse lunges

🦍🦍🦍💪🏼💪🏼💪🏼

Become more durable with exercises like this and more with my 12 week fitness program THE FIGHTERS CURE link in the bio…

When you can thrive, every day you’re alive is a victory lap!

Building & working!

- landmine high pull
- banded pushups
- Bulgarian uchiha mada
- barbell rows
- sandbag clean and jerk
- front rack kb reverse lunges

🦍🦍🦍💪🏼💪🏼💪🏼

Become more durable with exercises like this and more with my 12 week fitness program THE FIGHTERS CURE link in the bio…

When you can thrive, every day you’re alive is a victory lap!

Relationships are EVERYTHING in life. We either have a POSITIVE or NEGATIVE impact on other people…

I’m always building relationships with my neighbors when I workout in the garage.

Here I share a story of a conversation I had with someone while working out at home on the topic of having a WHY.

What is YOUR WHY? If you want, share your why in the comments… 🤔🤔🤔

When you can thrive, every day you’re alive is a victory lap!

Relationships are EVERYTHING in life. We either have a POSITIVE or NEGATIVE impact on other people…

I’m always building relationships with my neighbors when I workout in the garage.

Here I share a story of a conversation I had with someone while working out at home on the topic of having a WHY.

What is YOUR WHY? If you want, share your why in the comments… 🤔🤔🤔

When you can thrive, every day you’re alive is a victory lap!

Working with coach @bebe_etzler

💥💥💥🥊🥊🥊

When you can thrive every day your alive is victory lap!

Working with coach @bebe_etzler

💥💥💥🥊🥊🥊

When you can thrive every day your alive is victory lap!

Building my body to be INDESTRUCTIBLE using a healthy variety of methods and tools:

- hurdle jumps off the knees
- single leg ladder hops
- karaoke med ball toss
- weighted pull-ups
- Bulgarian bag swings
- landmine clean and jerk
- barbell sumo deadlift
- sandbag clean to shoulder
- kb bench press

If you want to train like me checkout my new 12 week program, The Fighter’s Cure! Link in the bio…

😤😤😤🥷🏻🥷🏻🥷🏻

When you can thrive, every day you’re alive is a victory lap!
-

Building my body to be INDESTRUCTIBLE using a healthy variety of methods and tools:

- hurdle jumps off the knees
- single leg ladder hops
- karaoke med ball toss
- weighted pull-ups
- Bulgarian bag swings
- landmine clean and jerk
- barbell sumo deadlift
- sandbag clean to shoulder
- kb bench press

If you want to train like me checkout my new 12 week program, The Fighter’s Cure! Link in the bio…

😤😤😤🥷🏻🥷🏻🥷🏻

When you can thrive, every day you’re alive is a victory lap!
-

My first 12 week program called THE FIGHTER’S CURE is out now!

This program includes a full strength and conditioning program guaranteed to increase your strength, power, endurance and athleticism.

THE FIGHTERS CURE also includes conditioning on the heavy bag as well as mma shadow boxing drills so you can learn fighting techniques while getting fit!

This program is the way I stay fit to fight and will help anyone at any level become harder to kill…

This program is accessed through the app TrainHeroic and includes videos showing you how to do each exercise. It also includes a workout log for you to track your progress each week.

Check out THE FIGHTERS CURE in my link in the bio…

When you can thrive, every day you’re alive is a victory Lap!

🥷🏻 💪🏼 🥷🏻 💪🏼🥷🏻💪🏼

My first 12 week program called THE FIGHTER’S CURE is out now!

This program includes a full strength and conditioning program guaranteed to increase your strength, power, endurance and athleticism.

THE FIGHTERS CURE also includes conditioning on the heavy bag as well as mma shadow boxing drills so you can learn fighting techniques while getting fit!

This program is the way I stay fit to fight and will help anyone at any level become harder to kill…

This program is accessed through the app TrainHeroic and includes videos showing you how to do each exercise. It also includes a workout log for you to track your progress each week.

Check out THE FIGHTERS CURE in my link in the bio…

When you can thrive, every day you’re alive is a victory Lap!

🥷🏻 💪🏼 🥷🏻 💪🏼🥷🏻💪🏼

I want to say THANK YOU to all of the people in my life who support me. So many people showed up to @fightnightsanjose to see me get the W and all of you made it special…

I want to give a special shoutout to my coaches @gilbertmelendez @bebe_etzler @hurricane_415 @escobar415 @alansanchez10p … these people are the BEST at what they do and they inspire me every day to do my best.

I also want to especially thank my soulmate @taylorrbnsn for going through life with me you make everything more magical.

Also thank you to everyone who came from @elninotrainingcenter @10psanjose @teamubg to watch the show you all made the experience awesome!

I’m grateful and excited to keep working and see what comes in the future…

When you can thrive, every day you’re alive is a victory lap!

✨✨✨❤️‍🔥❤️‍🔥❤️‍🔥

I want to say THANK YOU to all of the people in my life who support me. So many people showed up to @fightnightsanjose to see me get the W and all of you made it special…

I want to give a special shoutout to my coaches @gilbertmelendez @bebe_etzler @hurricane_415 @escobar415 @alansanchez10p … these people are the BEST at what they do and they inspire me every day to do my best.

I also want to especially thank my soulmate @taylorrbnsn for going through life with me you make everything more magical.

Also thank you to everyone who came from @elninotrainingcenter @10psanjose @teamubg to watch the show you all made the experience awesome!

I’m grateful and excited to keep working and see what comes in the future…

When you can thrive, every day you’re alive is a victory lap!

✨✨✨❤️‍🔥❤️‍🔥❤️‍🔥

Here is a clip of my brother and training partner, @seventhroundscoob and I locking in with some technical landmine training!

Scoob is a phenomenal athlete and fighter who’s always looking to learn the newest and best training methods…

I can’t wait to watch him transform into even MORE of a savage than he already is with the new tools he’s gained for his training toolbox!

🛠️🛠️🛠️😤😤😤

When you can thrive, every day you’re alive is a victory lap!

Here is a clip of my brother and training partner, @seventhroundscoob and I locking in with some technical landmine training!

Scoob is a phenomenal athlete and fighter who’s always looking to learn the newest and best training methods…

I can’t wait to watch him transform into even MORE of a savage than he already is with the new tools he’s gained for his training toolbox!

🛠️🛠️🛠️😤😤😤

When you can thrive, every day you’re alive is a victory lap!

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Victory Lap Lifestyle

victorylaplifestyletraining@gmail.com

Foster City, CA, USA

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